What if 30 minutes was all it took you to hack your nutrition & lifestyle so you can breeze through midlife with joy?
THE PROBLEM
Midlife is a breeze….
…said no one ever.
We all know that getting older isn't for the faint of heart,
but you can navigate it well with the right support
As women navigate midlife, it is common to hear the following:
“I feel so tired even though I get a full night’s sleep.”
“I don’t understand why I can’t sleep through the night.”
“My sugar cravings are out of control.”
“My focus is off and I’m forgetful.”
“I don’t know what to do to sleep through the night."
“I can’t fit in my favorite clothes anymore.”
“I always feel stressed and anxious.”
You're not alone! Many women struggle with midlife changes.
The good news is, there are solutions to help you navigate midlife with ease.
And at the risk of sounding horribly cliché, the cure for the stress of midlife challenges is really very simple.
All your negative emotions and feelings about midlife
stem from three things: Uncertainty, Transition & Change.
Offensive unpopular opinion incoming…
Many of these beliefs and expectations are completely inaccurate, unrealistic, and made up.
What if we could change our expectations and beliefs about the changes we experience as we transition into midlife ? Our fears would disappear…
Knowledge, support and courage.
That leads to smoother midlife transition- without overwhelm.
Over the years, I've coached and taught hundreds of women how to make small -lifestyle changes that get them closer to their goals.
BENEFITS
The benefits of my work are far reaching for clients.
Less overwhelm and the ability to make informed health decisions
A evening routine that promotes more restful sleep
Increased energy, focus and mental clarity
Better focus and mental clarity
Deeper understanding of body and how it changes during midlife
And since 2010, I’ve been coaching and teaching women to make better health choices. I know that more women can benefit from my coaching and teaching.Problem is… 1:1 coaching can be expensive.
That’s when we had the idea for a no-fuss monthly membership where I discuss midlife changes- and discuss different topics through bite-sized training once a month. This will help you take action and leave overwhelm behind .
So I did.
That’s why we’re SO flippin’ excited to bring you
The PeriWhat Membership That Helps Makes Sense Of Midlife Changes
So You Can Make More Educated Decisions About Your Health
WHAT’S INCLUDED IN YOUR MONTHLY SUBSCRIPTION:
Live Expert Chats: Two monthly Q & A calls
Resources: Easy-to-read articles and trainings
Monthly Challenges: Fun ways to stay motivated
Tracking Tools: Keep track of your symptoms and progress.
Nothing extra* to distract you from the very important task of living your life .
*Except This Cool Side Benefit: As a member, you can submit questions and suggestions.
Is it Perimenopause Workshop
You can submit your questions and they will be answered in the portal.
During the perimenopause workshop you will learn:
What is perimenopause?
How to determine whether you are in perimenopause.
Common symptoms of perimenopause.
How diet, exercise and stress relief techniques can help you navigate the changes that occur during perimenopause.
The importance of tracking your symptoms.
Lifestyle choices that will support your during perimenopause
Plus, you’ll get the following:
The chance to submit questions and suggestions
Unlimited access to the recording & the materials that come with it
Special offer for our Group coaching offer
The portal is broken down into 3 tracks.
Track1: PeriWhat Explorers?
You're a PeriWhat Explorer is you are starting to notice changes in your physical well being. Come and join us in the PeriWhat Hub where we embrace the midlife journey with humor and heart.
Track 2: PeriWhat Navigators
You're a PeriWhat Navigator if you know the ropes and you want to embrace the adventure of perimenopause? Saddle up at the PeriWhat Hub for a wild ride with practical tips and resources.
Track 3: PeriWhat Warriors
You're a PeriWhat warrior if you're trying to find ways to thrive during perimenopause.
Thrive with us at the PeriWhat Hub for tips, tricks, and a bit of cheekiness.
Types Of Problems The Membership will solve:
How to figure out if your symptoms are being caused by perimenopause
How to track your symptoms
What questions to ask your healthcare provider
How to use nutrition as a tool to help support your body during midlife
How create a sleep environment that promotes sleep
How to track and identify foods that can aggravate hot flashes
How to fit strength training into your busy schedule
How to add more protein and fiber to your diet to help balance blood sugar levels
How to cook foods that support your body during perimenopause
Ways to manage stress and anxiety caused by midlife changes
How to fit self care into your busy schedule
Deciding between bio-identical hormones and conventional hormone replacement therapy
Supplements to help support your body (in addition to diet) during midlife
PeriWhat Hub is for women who are navigating midlife- regardless of where you are in your journey. This membership is for women who:
Want targeted, ongoing support:
Want convenient access:
Want improved symptom management
Need help making gradual lifestyle changes
Want bite sized information they can implement in 30 minutes or less
Want expert guidance
NO CONTRACTS
Individual Access
$9/mo
Two monthly Q & A calls
Articles and monthly trainings
Monthly Challenges
Delivered to your portal each month!
Annual Access
$90/mo
2 months free
Two monthly Q & A calls
Articles and monthly trainings
Monthly Challenges
Delivered to your portal each month!
Dr. Blessing Anyatonwu
Hi, my name is Dr. Blessing Anyatonwu M.S., D.C and I help perimenopausal women bounce back from burnout, increase their energy, improve their digestive health and get their body back by repairing their relationship with food and their bodies so they can live life on their terms.
I help women get their body back by helping them focus on nutrition, improving digestive health and getting quality sleep
So they can show up confidently in their personal and professional lives and live life on THEIR terms
The PeriWhat Hub Membership Guarantee :)
They will take you MAX 30 minutes to watch and implement
You don’t have to spend hours watching one training
The tips and trainings will be easy to implement
Cancel anytime, no hassle no problem - reach out to support@drblessinga.com .
TRY IT ON
Still Not Sure? Checkout the PeriWhat Hub Membership for 7 days …On Us!
YES! Try before you buy. We think you will love it!
Right below we’re gifting you the Perimenopause Survival Checklist so you can see exactly what you’re getting. If you’re ready to buy, no worries. This free gift delivers the MINUTE you sign up !
Dr. Blessing educated me about the different interactions of certain foods and supplements. Additionally, she went above and beyond to help me research where I could locate these supplements since many stores were selling out of certain things due to the pandemic. This extra help tracking down difficult to find items was one major reason I recommend her as a whole health consultant- not only was she informative, she was kind and generous with her efforts.
After following Dr. Blessing's recommendations, my immunity is strong, and I am now eating in a healthy and informed way! - Lacey Holcomb
Frequently Asked Questions.
How is this different from free online resources?
Micro memberships usually offer more curated, in-depth, and
reliable information than what's freely available online.
Can I access the content anytime?
Yes, you can access the PeriWhat Hub Membership 24/7 access through your portal.
What kind of content is included?
How often is new content added?
The content in the PeriWhat Hub Membership is a mix of educational trainings, articles, lifestyle tips, expert advice focused on perimenopause.
New content is added monthly.
You could keep groping in the dark trying to navigate perimenopause symptoms on your own.
Or you can take the small but mighty step and joint the PeriWhat Hub membership.
xx Dr. Blessing A
NO CONTRACTS
Individual Access
$9/mo
Two monthly Q & A calls
Articles and monthly trainings
Monthly Challenges
Delivered to your portal each month!
Annual Access
$90/mo
2 months free
Two monthly Q & A calls
Articles and monthly trainings
Monthly Challenges
Delivered to your portal each month!
Blessing’s knowledge and advice on nutrition are spot on. When I stick to her meal plans I feel great, have more energy, and have noticed my family is happier eating a healthy meal as well. Blessings meal plan is full of simple delicious recipes. Blessing is genuinely, passionate about nutrition and helping you reach your goals. If you need some help with nutrition, Blessing is the person to see! - Sarah S
